Which of these foods is a good source of protein?

Nuts are considered a good source of protein due to their composition. They contain a significant amount of protein per serving, along with healthy fats, vitamins, and minerals. This makes them an excellent choice for a protein source, especially for vegetarians or those looking to incorporate more plant-based proteins into their diet. Nuts typically provide both essential amino acids and other nutrients, making them a versatile option for various dietary plans.

Other food options, while nutritious in their own right, do not offer the same level of protein. Cooked oatmeal is predominantly a carbohydrate source and contains only a small amount of protein. Honey, on the other hand, is primarily a carbohydrate and provides no protein. Raisins are also low in protein, being mostly composed of sugars and carbohydrates. Thus, when considering protein content, nuts stand out distinctly as the best choice among the options provided.